Ep82. Gut Health 101 + Recipes to Die For with Jordan Pie
Episide 82. of The Monica Kade Podcast with Jordan Pie. Jordan is a qualified Nutritionist and GAPS Practitioner, a health and wellness blogger, food photographer and a recipe developer. Jordan believes that truly nourishing your body and using food as medicine is the key to great physical and mental health. She specialises in gut health and all of the implications that go with having gut issues such as depression, anxiety, weight, skin and digestive issues and more.
I have to say I thoroughly enjoyed my conversation with Jordan. I loved how informed she was, her genuine and down-to-earth nature coupled with the passion she really does have for helping others with their health. Plus, I have been a HUGE fan of her Instagram page and the mouth-watering recipes she’s constantly creating. You must check it out here.
Jordan looks the underlying cause of an individual’s ill health, not just at their symptoms. She empowers and educates her clients on how they can have a wholesome relationship with their body, mind and food and teaches them how to nurture and nourish their own bodies to the state of wellness and balance that everyone deserves.
When did she realise she wanted to become a nutritionist
How her sister’s journey through anorexia nervosa impacted her
What Jordan’s relationship with food been like throughout your life to date
How your gut health and mental health are linked
Some signs of poor gut health your can look out for
Types of gut-friendly and healing foods you can buy or make today to improve your gut health now
The benefits of eating fermented foods
Some great tips for maintaining a clean, gut healthy diet when travelling