It takes one moment, one breath to reconnect and find yourself again. It takes a single moment, a single breath to find the inner peace that always remains. When all hell seems to break loose and your mind is running a billion miles an hour with torment and mayhem, it takes one single moment, one single breath and you can step away from the thoughts in your mind.
When your world or circumstances seem to be pulling out the most challenging emotions from your body, all it takes is one breath, one moment to reconnect with home again. When nothing makes sense and it feels that you are faced with more decisions than you can deal with, it takes one breath, one moment to find freedom.
The one breath you take in the one moment doesn’t mean you won’t feel the pain or the emotions, and it doesn’t even mean that the circumstances will change then and there. However what it can do is reconnect you for that one moment and that one moment is enough to bring you back to who you are. And it’s only from this place that you can choose with certainty or choose with confidence what ever the choice may be for you. “All it takes is one breath, one moment to reconnect with home again.”
The moment you take the breath in and allow the breath out is the moment where you come home to you, and it’s in this moment where your feeling will find you and guide you. It’s not about trying to change anything at all, even your mood, emotions or any pain you are experiencing. It’s more that in that moment of one breath you are able to allow everything to be as it is.
When you are able to allow everything to be as it is then you have come to acceptance and all judgment can be released. The purpose of these words are simply to remind you dear friend that when you feel you have taken all you can and given all you have then come into the breath and the breath will bring you into the moment, the moment will bring you back to yourself and when you are with yourself you are always home.